blog, main dish, savoury/savory
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Oven Roasted Yogurt Chicken and Vegetable Curry

From morning till night, sounds drift from the kitchen, most of them familiar and comforting….On days when warmth is the most important need of the human heart, the kitchen is the place you can find it; it dries the wet sock, it cools the hot little brain.

– EB White

It’s Autumn! Hooray! Autumn is my favourite season, narrowly beating out winter (which has Christmas and my birthday, so it does still rock!) thanks to all the amazing food, the crisp, crunchy leaves, and Hallowe’en, not forgetting blazers, jumpers and snug cardigans. With the onset of autumn, my tummy revels in comforting soups, spicy curries and hearty casseroles.  I find that these help me to acclimate to any sharp changes in the weather and to remind me that my two favourite holidays are just around the corner. The following recipe really seals the deal in reminding me that it’s autumn with the scent and taste of spices like cumin, cinnamon, cardamom and a hint of nutmeg wafting their way out of the oven.  The deep purple of aubergine, the bright orange of sweet potato, and the heady red of cherry tomatoes come together to remind me of the changing colours of the trees.

This recipe was inspired by one of my favourite bloggers – I’ve already shared two of her recipes on this blog – the wonderful vegan caramel used in this ice-cream cake and this scrambled egg recipe, which I  use nearly all the time.  I love Michelle’s Crockpot Lentil and Chicken Curry and it is one of my favourite staples, particularly during winter months. I wanted to make it during my last 2-3 weeks in Korea in an effort to use up some lentils but when I did, I had actually run out of canned tomatoes. I didn’t want to buy anymore as I was at the point where I needed to get rid of stuff, not buy new things. So instead I incorporated the spices Michelle used into a yogurt curry and threw a few other spices in as well.

When I first made this recipe, I marinated the chicken for around 30 minutes. I knew it wasn’t enough but, to be honest, I was too hungry to care! While I was waiting on the chicken to marinate I decided to throw some tomatoes, onion, and  aubergine (one of the people who had bought some of my kitchen-ware had gifted me about 10 aubergines!), in to roast them along with the chicken. It was tasty but not as tasty as I knew it could be. When I was telling my sister about this dish, she thought it sounded intriguing and as she, very kindly, has offered me the use of her kitchen, suggested I cook it for her and her family for dinner at some stage.

curry attempt 2About 2 weeks ago, I made it for them but decided to use carrots, parsnips, sweet potatoes and butternut squash, mostly because I really couldn’t remember what I’d used in Korea but also because, well, autumn! While the chicken was lovely and tender, and the presentation was on point with the chicken legs positioned on top of the vegetables, the meal itself was a bit a disaster. It took so long and, even then not all the vegetables were completely tender. It was okay but everything tasted “separate” and far too sweet. I think it was the type of yogurt that I used as well as too much nutmeg, the immense cinnamon stick as well as the choice of vegetables that led to such a sweet taste.

Luckily, when I made this recipe this week gone out it was ah-may-zing! This time everything came together perfectly and the taste and aroma of the spices came through in everything from the onion to the chicken to the yogurt gravy the marinade created. Even better, the cooking time was much less (by an hour!) than the week before’s attempt. The key I found was to use a casserole dish that was not too deep or too thick, and to position the chicken and vegetables carefully to maximise roasting them to perfection. In fact, I used a casserole dish and a rimmed baking sheet as the chicken pieces were quite large but you could divide the meal between two casserole dishes. I bought four chicken legs and had the butcher chop them into two – so that I had eight pieces. All eight pieces did fit into the casserole dish once the vegetables had shrunk. While the  ingredient list is long, it’s quite an easy dish to put together and is best served with rice and/or naan.

Lastly, thank you to my sister and brother-in-law for allowing me the use of their kitchen and for letting me use the cherry tomatoes from their own garden.

PS Sorry for the delay in getting this post out, I had wanted it out on Sunday, but I got totally distracted by the Rugby and Football Matches (we won the Rugby but lost the Football #coybig!). We are in the playoffs though for the European Cup so hopefully we will win that!

tomatoes

Oven Roasted Yogurt Chicken and Vegetable Curry

Serves 4-5

Ingredients

  • 2 tsp medium curry powder
  • 2 tsp ground cumin
  • 1 tsp garam masala
  • 1 tsp ground coriander
  • 1 tsp salt
  • ½ tsp turmeric
  • ½ tsp red pepper flakes
  • ½ tsp ground ginger
  • 1/8 – ¼ tsp nutmeg
  • 1 small, thin cinnamon stick*
  • 2 cloves
  • 2 cardamom pods, (slit the pods open to use the seeds inside)
  • 4 chicken legs, halved (so 8 pieces)
  • 500ml plain, natural yogurt
  • 2 medium sweet potatoes, diced (equalled around 2 cups)**
  • 1 medium, fat, aubergine, chopped
  • 1 orange bell pepper, thinly sliced
  • About 10-12 cherry tomatoes, whole with stems removed
  • 1 red onion, thinly sliced
  • 1 onion, thinly sliced
  • 4 cloves garlic, whole, skins removed
  • 2 tbsp olive oil

Method

  1. Put all the spices from the curry powder to the cardamom seeds in a big bowl. Stir until it’s nicely combined.
  2. Add the chicken pieces to the bowl and coat each with the spice mixture. Leave for 5 minutes.
  3. Add the yogurt and using a spoon coat the chicken until the pieces are well covered in a blend of yogurt and spices.
  4. Cover the bowl with clingfilm/saran wrap and place in the fridge for 3 hours.
  5. At around 2.5 hours of marinating time, preheat the oven to 240°C.***
  6. Meanwhile, parboil the sweet potatoes.
  7. Once the sweet potatoes are ready, toss with the remaining vegetables and garlic in the oil.
  8. Remove the chicken from the fridge and place in the casserole dish, along with any remaining yogurt marinade and spices. If you are using two dishes, as I did, make sure that all the chicken will fit comfortably with room around them in one of the casserole dishes as later on you will transfer everything into one dish.
  9. Arrange the vegetables around the chicken, making sure to not overcrowd the casserole dish.
  10. Place the chicken and vegetables in the oven for around 20 minutes at 240°C.
  11. After 20 minutes lower the temperature to 200°C. It will take about another hour and ten minutes after that.
  12. After 45 minutes turn the chicken and toss the vegetables. If you are using two casserole dishes, you may want to swop their levels in the oven at this stage.
  13. At around 1 hour and 15 minutes of cooking time, the chicken should be nicely done and vegetables roasted. If using two casserole dishes transfer the chicken from one casserole to the other and then arrange the vegetables around the chicken.  Ensure that you transfer all the drippings as well.
  14. Let it cook for around 15 minutes more or until it’s browned to your satisfaction.
  15. Remove from oven, and serve with rice and/or naan.

*The cinnamon stick that I used, in the first attempt since I was home, was so fat. This time I used what looked like cinnamon bark, so if you using  a stick use a thin one. The photo below does not do justice to how thick this cinnamon stick was at all:Cinnamon

**I used sweet potato in this recipe but you could also use butternut squash. Follow the same process (around 2 cups) of diced butternut squash being par boiled before adding to the other vegetables.

***I used a fan oven so I am using the BBC conversion guidelines to adjust for a normal electric oven temperature.

Tips

Kid friendly: This dish is quite piquant so when serving to younger kids (my sister’s kids are under 5) have some natural yogurt on the table to mix with their curry.

Note:  I will be sharing this on Tell ‘Em Tuesday link up by peeled wellness

7 Comments

  1. Pingback: Easy Dressed Up Coriander/Cilantro Rice | Spoon in a Saucepan

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