All posts tagged: legumes

Tomato, Bean and Avocado Salad

Black beans and soy beans are the cornerstones of longevity diets around the world. -Bobby Darin This last week was the second week of camp for me and it’s been a busy one. Teaching camp is a lot more work than normal day-to-day as I have to prepare a lot more material and put a different “teaching cap” on to make sure the kids have a lot of fun. I know my 3rd graders are having a blast but I’m not so sure about some of the older kids! Anyway, I’ve had to bring a lot more work home with me so I haven’t had much time to prepare food for dinner and lunches. Luckily, I came up with an amazing little salad that has been a lifesaver this week; it’s healthy, tasty, and best of all, assists with lowering cholesterol and improving digestion. Yay for legumes! The idea for this salad was thanks to a trip to Costco where I picked up a large jar of oil-packed, oven-dried organic Roma tomatoes and some avocados. …